You will often hear people complaining about banana bread having too many calories. This is the reason why certain health conscious people have begun to chuck banana bread out of their so called well balanced diet. Is there any truth to the statement that banana bread is unhealthy? The answer is no. If banana bread is prepared in the right way, it is not going to cause your health any serious problems. In fact, some people have come up with creative and unique ways to modify the traditional banana bread recipe in an attempt to make it healthier. There is no need to compromise your wellness when you are indulging in the sumptuousness of finely baked banana bread. There are mainly three ways in which you can turn your banana bread recipe into a healthy eater’s dream. They are:
1) Avoid the Use of Regular Flour
The use of regular flour makes cooking simple and easy. However, long term consumption of regular flour can lead to some health complications that you should avoid at all costs. The regular flour that is used in baking is not very friendly to people who are looking to stay away from weight gain. The batter created from regular flour is certainly not low on carbohydrates and sugar. To solve this predicament, you can start using whole wheat flour to bake your banana bread. This contains a much lower carbohydrate and sugar content. If you have been working out for a while and have a protein rich diet, then you can use sprouted grain in your healthy banana recipe. It is enriched with Lysine and contains a number of different desirable amino acids.
2) Use Alternative Sweeteners
A high blood sugar level is something that you would want to avoid especially if you are afraid of ending up with diabetes somewhere down the road. Thankfully, there are plenty of alternatives to the ordinary white sugar that we have grown accustomed to using. If you are suffering from diabetes, then finding an alternative or artificial sweetener is a must for you when making your own banana bread. The absence of sugar will not compromise the taste and goodness of the banana bread as long as you use a premium sweetener. Do not settle for the cheap, mediocre products. Those can leave a bad taste in your mouth for a very long time to come.
3) Replace Full Cream Milk with Skim Milk
People who bake often know exactly how important of an ingredient milk really is. Milk is essential for baking pastry or bread. Milk per se is not a danger to your health. However, there are certain types of milk that are better left avoided when baking breads. A good example of such milk is full cream milk. A lot of people use full cream milk in their banana bread recipe without realizing that it can be responsible for the build up of unnecessary and unwanted fat in our waist area. In other words, the full cream milk that you gulp down every night or use in your bread recipe can end up giving you a hideous muffin top. Hence, it is important for you to substitute full cream milk with low fat or skim milk. Skim milk in particular will give your banana bread a creamy taste without stuffing your body with excess fat.
Now that you have a better understanding of how you can modify the ingredients in your banana bread recipe to make it healthier, here is a healthy banana bread recipe for you try out. This recipe is going to give you the nutrition that you need while allowing you to enjoy the delectable taste of well made banana bread.
Banana Bread with Zucchini
If you want to eat healthy and live healthy, you need to start loving vegetables more. A diet void of veggies will cause you to miss out on a number of essential vitamins and minerals. Banana bread lovers who are aiming to make healthy choices in life should definitely give banana bread with zucchini a try.
It is not a very complicated recipe to make. In fact, all you have to do is add or drop thin slices of zucchini into the batter. This will incorporate the unique taste and texture of the zucchini into your banana bread. There are some people who find the banana bread quite bland. After trying the zucchini version of this bread, they’ll be bound to take back their statement.
Using zucchini in the banana bread recipe is a simple reminder of how baking has evolved over the years. By eating banana bread with zucchini, you are pairing up a nutritious fruit with a nutritious vegetable. There is certainly nothing more that you can ask for. Both the banana and zucchini are packed with healthy amounts of potassium, phosphorous and magnesium. More importantly, they taste incredibly good when combined together in the form of a bread.