There are numerous dishes that you can make with sweet potatoes. It is one of the most versatile vegetables in the world that can be used for creating delectable desserts and delicious savoury treats. Among the desserts, the sweet potato casserole with marshmallows is one that excites taste buds across the United States of America. In fact, even people from abroad have developed acquire taste for this marvellous culinary jewel. The best dishes are the ones that are simplest and those that can utilize the ingredients used to perfection. When you are making anything with sweet potatoes, your goal should be to add a depth of flavour to the potatoes without snatching away its original taste. In essence, you are enriching the flavour profile of the ingredient by creating a wonderful dish out of it.
Will Having Sweet Potato Casserole with Marshmallows Affect Your Health?
Whenever you have concerns about how healthy a particular food is, always think about the ingredients that are being used to make that food. As long as fresh, flavourful and organic ingredients are picked to make the dish, there is no reason for you to think that the food can cause your health any harm. This applies to vegetables like sweet potatoes, which do not exactly have a very good reputation on the internet. As a matter of fact, the bad rep amassed by white potatoes has affected the image of sweet potatoes. In general, potatoes are not an unhealthy addition to your diet. If you decide to cook potatoes in unhealthy ways (by deep frying them with old grease), then you are sure to suffer from health complications of some sort in the near or distant future. However, when potatoes are cooked properly and are prepared in accordance to the basic principles of a healthy diet, they can be hugely beneficial for your body. This is particularly true for sweet potatoes, which are quite different from the regular potatoes.
The great thing about sweet potatoes is that they contain everything that you would want in your diet and are free from all those things that doctors would ask you to avoid. For instance, sweet potatoes are enriched with Vitamin A, Vitamin C, Vitamin E, magnesium, potassium, calcium and Omega-6 fatty acids. On the flipside, a single cup of sweet potatoes will give you no cholesterol, no total fat and no saturated fat. In addition to that, sweet potatoes are quite low on sodium.
This brings us back to our original question. Is it a wrong option to indulge in sweet potato casserole with marshmallows? The answer is a firm and unwavering no. As previously mentioned, sweet potato casserole is a simple and humble dish that can be made healthy as long as you use fresh, healthy and wonderful ingredients during preparation. The reason why so many people are sceptical about this dish being healthy is because of the presence of marshmallows. Generally speaking, marshmallows are not exactly the healthiest food item in the world. However, they can be healthy if you decide to make them at home or buy marshmallow products from health stores. There is a strong demand for healthy and safe marshmallow products in the market, which means that you will not struggle to find a product that suits all of your health requirements.
List of Ingredients
Now it is time for you to learn the art of making the perfect sweet potato casserole topped with irresistible toasted marshmallows. But first, you need to source the following ingredients (once again, make sure that you use fresh products and not ones that are frozen)
● 5 sweet potatoes (medium sized and well sliced)
●A quarter of a cup of reduced margarine
● Half a cup of packed brown sugar
● 3 tbsp of orange juice
● A pinch of ground cinnamon
● 1 single pack of miniature all natural marshmallows (preferably bought from a health store)
Waste no time in getting the oven pre-heated to 350 degrees. This will give you plenty of time to get the prep done. A lot of people actually waste time by delaying the pre-heating process. The oven should be up and running even before you have started on your prep work.
Take a large saucepan. Place all the sweet potatoes in the saucepan. Pour in water to cover up the sweet potatoes. Bring the contents of the saucepan to a boil. It should take you 15 minutes to get the potatoes cooked. Take the saucepan off the heat, drain the water away and mash the potatoes using a spoon and a fork.
The mashed potatoes can then be transferred into a bowl. Use an electric mixer to combine the mashed potatoes with margarine, brown sugar, cinnamon and orange juice. The seasoned mash should then be smeared evenly over a 9 x 13 inch baking dish. Top the mash off with your marshmallows
Get the sweet potato casserole baking. Keep baking till you have reached the 25 minute mark. At this point in time, observe the appearance of the baked item. If the marshmallows look puffed and golden brown, then cease baking.